Whole body vibration: acute and residual effect on the explosive strength
نویسندگان
چکیده
منابع مشابه
Whole Body Vibration: Acute and Residual Effect on the Explosive Strength
The whole body vibrations (WBV) it is nowadays one of the most widely used methods for improving the explosive strength. This seems to produce similar effects than those found after applying a eccentric-concentric cycle. In this study, 12 subjects participating in recreational physical activity were allocated to 5 sets of 60 s of WBV exposure, using a frequency of 30 Hz, and 2.5 mm of amplitude...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2010
ISSN: 1988-5202
DOI: 10.4100/jhse.2010.52.08